Introduction: Try this delicious Sweet Potato Crust Quiche, featuring a nutritious sweet potato crust filled with creamy eggs, cheese, and your favorite vegetables.
Ingredients: Sweet potatoes, eggs, milk, cheese, spinach, onions, bell peppers, garlic, and seasonings create a wholesome and satisfying quiche.
Preparing the Crust: Grate sweet potatoes, mix with olive oil, and press into a pie dish to form a crisp, flavorful crust.
Pre-Baking the Crust: Bake the sweet potato crust at 375°F (190°C) for about 15 minutes to set and slightly crisp before adding the filling.
Making the Filling: Whisk together eggs, milk, and cheese, then stir in sautéed vegetables like spinach, onions, and bell peppers
Making the Filling: Whisk together eggs, milk, and cheese, then stir in sautéed vegetables like spinach, onions, and bell peppers
Assembling the Quiche: Pour the egg mixture over the pre-baked sweet potato crust, spreading evenly to ensure a consistent filling.
Baking: Bake at 375°F (190°C) for 30-35 minutes, until the quiche is set and lightly golden on top.
Conclusion: This Sweet Potato Crust Quiche is a nutritious, flavorful option for breakfast or brunch, offering a healthy twist on a classic favorite