Gather Ingredient 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1/4 cup plain Greek yogurt, 1/2 tsp vanilla extract, 1 tbsp chia seeds, 1/4 tsp cinnamon, your favorite toppings (berries, nuts, etc.).
Combine Oats and Milk In a mason jar or bowl, combine the rolled oats and unsweetened almond milk. Stir well to ensure all the oats are moistened.
Add Greek Yogurt Mix in the plain Greek yogurt, which adds creaminess and a boost of protein to your overnight oats.
Add Flavoring Stir in the vanilla extract, chia seeds, and cinnamon for added flavor and texture.
Mix Well Stir the mixture thoroughly to combine all ingredients evenly. This will ensure a consistent flavor throughout.
Refrigerate Overnight Cover the jar or bowl and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soften and absorb the liquid.
Add Topping In the morning, remove the oats from the fridge and stir. Add your favorite toppings such as fresh berries, nuts, or seeds.
Adjust Consistency If the oats are too thick, add a splash of almond milk and stir until you reach your desired consistency.
Serve and Enjoy Enjoy your sugar-free overnight oats cold or at room temperature, a perfect start to your day!