Parfait with Ricotta and Yogurt: A Creamy, Delicious Treat  

This healthy breakfast is so easy to assemble in the morning and tastes like a lemon cheesecake. 

Or combine the filling into a jar the night before then at work simply top it with fruit, nuts and seeds.  

Ingredient

– ¾ cup nonfat vanilla Greek yogurt – ¼ cup part-skim ricotta – ½ teaspoon lemon zest – ¼ cup raspberrie – 1 tablespoon slivered almond – 1 teaspoon chia seed

Direction

Mix yogurt, ricotta and zest of lemon together into a bowl.

Top with chia seeds, strawberries and almonds.

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