Rinse and drain cooked chickpeas, or use canned for convenience.
Squeeze fresh lemon juice for a tangy flavor boost.
Combine chickpeas, lemon juice, and garlic in a food processor.
Include tahini for creaminess and a rich taste.
Add ground cumin, salt, and pepper to taste.
Add a bit of water to achieve your desired consistency.
Process until the hummus is creamy and well-blended.
Taste and adjust seasoning or lemon juice if needed.
Enjoy your oil-free hummus with veggies, pita, or as a spread.