Some people may be confused about what a low-calorie diet actually means if they have been told to follow one.
Because the phrase "low-calorie diet" doesn't really mean anything, you are probably looking for some more information on how many calories you should eat and how to reach your goal.
Even though everyone's low-calorie diet will be different, there are some things that all of them have in common.
Before you start, you should talk to your doctor, a trained dietitian, and/or a nutritionist to make sure it's a good idea for you.
When you're ready to start a low-calorie meal plan, read on to find out how to do it with this well-known weight loss method.
A low-calorie diet is one that has fewer calories than what you might normally eat. It is often suggested to people who want to lose weight.
The goal of a low-calorie diet is to make you lose calories faster than you gain them. This makes your body use its energy stores as fuel.
Most of the time, a low-calorie diet limits daily calories to between 1,000 and 1,500, but this number can change.