Imitation Meatloaf is a delicious and comforting dish that offers all the flavors and textures of a traditional meatloaf but in a plant-based form. Perfect for those who are vegetarian, vegan,
or simply looking to reduce their meat consumption, this meatloaf is made with a blend of hearty ingredients like lentils, beans, and grains, giving it a satisfying and "meaty" texture.
The savory seasonings and a tangy glaze on top complete the dish, making it a crowd-pleaser even among meat-lovers.
Ingredients For the Meatloaf: – 1 cup cooked lentils, drained and mashed – 1 cup cooked brown rice or quinoa – 1 can (15 oz) kidney beans or black beans, drained and mashed
– 1 small onion, finely chopped – 2 cloves garlic, minced – 1 cup breadcrumbs (use gluten-free if needed) – 1/2 cup grated carrots (optional) – 1/4 cup chopped fresh parsley or cilantro – 1/4 cup tomato sauce or ketchup – 2 tablespoons soy sauce or tamari
– 1 tablespoon Worcestershire sauce (ensure it's vegan if needed) – 1 teaspoon smoked paprika – 1 teaspoon dried thyme – 1 teaspoon dried oregano – 1/2 teaspoon ground cumin – Salt and pepper to taste
For the Glaze: – 1/4 cup ketchup – 2 tablespoons brown sugar or maple syrup – 1 tablespoon Dijon mustard – 1 tablespoon apple cider vinegar
Instructions 1. Preheat the Oven:Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.