Homemade Black Bean Veggie Burgers offer a delicious and nutritious alternative to traditional meat-based burgers.
Packed with protein, fiber, and a variety of flavors, these veggie burgers are a great choice for those looking to reduce their meat consumption or follow a plant-based diet.
The black beans provide a hearty base, while a blend of spices and fresh ingredients add depth and complexity to each bite.
Ingredients – 2 cans (15 oz each) black beans, drained and rinsed – 1/2 cup finely chopped onion – 1/2 cup finely chopped bell pepper (any color) – 2 cloves garlic, minced – 1/2 cup breadcrumbs (use gluten-free if needed)
– 1/4 teaspoon cayenne pepper (optional, for extra heat) – Salt and black pepper, to taste – 1 tablespoon olive oil (for cooking)
Instructions 1. Prepare the Bean Mixture:In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky. You can also use a food processor for a more uniform texture, but be careful not to over-process.
Mix Ingredients: – Add the chopped onion, bell pepper, minced garlic, breadcrumbs, ground flaxseed (if using), soy sauce, tomato paste, ground cumin, smoked paprika, chili powder, cayenne pepper (if using), salt, and black pepper to the mashed beans. Mix well until all ingredients are evenly combined.
Form the Patties: – Divide the mixture into 6-8 equal portions and shape each portion into a patty. If the mixture is too wet, add a bit more breadcrumbs. If it's too dry, add a splash of water or vegetable broth.