With peas, asparagus, and a tangy yogurt sauce, this healthy grain bowl is loaded with greens. Tofu supplies protein while keeping things vegetarian,
but feel free to swap in cooked shrimp or chicken if that's your preference to make an easy dinner or packable lunch.
– ½ cup snap or snow peas, trimmed – 4 spears asparagus, tough ends removed, cut into 2-inch piece – ½ cup plain whole-milk yogurt – ¼ cup chopped fresh dill – 1 tablespoon lemon juice
– 1 tablespoon extra-virgin olive oil – 1 clove garlic, minced – ¼ teaspoon kosher salt – ½ cup cooked farro – 4 ounces baked tofu, cubed – 3 radishes, sliced – 1 tablespoon Toasted pumpkin seeds for garnish
Place farro in a large shallow serving dish. Top with peas, asparagus, tofu and radishes. Drizzle with 2 tablespoons of the dressing (reserve the remaining for another use). Top with pumpkin seeds, if desired.