Fresh and Flavorful Italian White Bean Salad 

This is one heck of a healthy Italian white bean salad:

cannellini beans and sliced tomato are treated to a flavor bomb courtesy of the capers and a rosemary-lemon dressing. 

– 2 tablespoons lemon juice – 1 tablespoon extra-virgin olive oil – 2 cloves garlic, minced – 1 teaspoon dried rosemary, crushed – ¼ teaspoon black pepper

Ingredient

– ⅛ teaspoon salt – 1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained – 1 medium tomato, chopped (1/2 cup) – 2 tablespoons snipped fresh parsley – 1 teaspoon capers, drained

Direction

To make the dressing, put lemon juice, olive oil, minced garlic, rosemary, black pepper, and salt in a medium bowl-whisk these together. 

Then add beans, tomatoes, green coriander, and capers to this and mix all these well. 

Divide equally on four serving plates. 

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