Spinach-Stuffed Flounder with Mushrooms and Feta is a sophisticated and flavorful dish that brings together tender flounder fillets with a savory filling of fresh spinach, mushrooms, and tangy feta cheese.
This recipe is not only delicious but also elegant, making it an excellent choice for a special dinner or a lovely meal to impress guests.
The combination of flavors and textures in this dish creates a harmonious balance that is both satisfying and light
– 4 flounder fillets (about 6 ounces each) – 2 tablespoons olive oil – 1 cup fresh spinach, chopped – 1/2 cup mushrooms, finely chopped – 1/4 cup crumbled feta cheese – 2 cloves garlic, minced
– 1/4 cup onion, finely chopped – 1/4 teaspoon dried thyme – 1/4 teaspoon dried basil – Salt and pepper to taste – Lemon wedges (for serving)
Prepare the Filling: – Preheat your oven to 375°F (190°C). – In a medium skillet, heat 1 tablespoon of olive oil over medium heat. – Add the chopped onion and cook until softened, about 2-3 minutes.
– Add the garlic and cook for an additional 30 seconds until fragrant. – Stir in the chopped mushrooms and cook until they release their moisture and begin to brown, about 5-6 minutes. – Add the chopped spinach and cook until wilted, about 2 minutes. – Remove from heat and stir in the crumbled feta cheese, dried thyme, dried basil, salt, and pepper. Mix well.
Stuff the Flounder: – Place the flounder fillets on a clean surface and season both sides with salt and pepper. – Spoon an equal amount of the spinach and mushroom filling onto the center of each fillet.