Introduction to Spaghetti Squash Casserole This Spaghetti Squash Casserole is a tasty, low-carb alternative to traditional pasta dishes, featuring tender squash, cheese, and flavorful seasonings.
Ingredients You'll Need Gather spaghetti squash, ground turkey or beef, onions, garlic, marinara sauce, shredded cheese, and your favorite spices and herbs.
Preparing the Spaghetti Squash Cut the squash in half lengthwise, scoop out seeds, and roast at 400°F (200°C) for 40-45 minutes until tender. Scrape out strands with a fork.
Cooking the Meat In a skillet, cook ground meat with onions and garlic until browned. Drain excess fat and mix in marinara sauce.
Combining Ingredients In a mixing bowl, combine roasted spaghetti squash with the meat sauce. Stir in some cheese and spices to taste.
Assembling the Casserole Transfer the mixture to a baking dish. Top with additional cheese for a gooey, golden finish
Baking Instructions Bake at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
Serving Suggestions Serve hot, garnished with fresh herbs like basil or parsley. It pairs well with a side salad or steamed vegetables.
Why You'll Love It Spaghetti Squash Casserole is a satisfying, low-carb meal that combines the comfort of a casserole with the lightness of spaghetti squash for a nutritious dish