The base of this colorful smoothie bowl is blueberries and blackberries. These berries are loaded with anthocyanins and antioxidants.
Which can help reduce inflammation and reduce the risk of many chronic diseases We put fresh fruit, oranges and almonds in this bowl, but you can eat it with any topping you like role.
– 1 cup unsweetened almond milk – ½ cup frozen blueberrie – ½ cup frozen blackberrie – ½ cup plain fat-free strained (Greek-style) yogurt – ¼ cup almond butter
– 1 tablespoon chia seed – 3 dried dates, chopped – 1 frozen banana, roughly chopped – Toasted unsweetened flaked coconut, berries, banana slices, chia seeds, toasted sliced almonds, kiwi slices (optional)