Baked Black Bean and Spinach Flautas are a healthier twist on a traditional Mexican favorite. Flautas, which are usually fried, get a makeover in this recipe by being baked to golden perfection, giving you that satisfying crunch without the extra oil.
These flautas are filled with a delicious mixture of seasoned black beans, fresh spinach, and a blend of spices, making them a tasty and nutritious meal or snack. They are perfect for a weeknight dinner, a party appetizer, or even meal prepping for the week.
Pair these flautas with your favorite dipping sauces like guacamole, salsa, or a zesty lime-cilantro sauce for an extra burst of flavor.
Ingredients – 1 can (15 oz) black beans, drained and rinsed – 2 cups fresh spinach, chopped – 1 small onion, finely chopped – 2 cloves garlic, minced – 1 teaspoon ground cumin – 1 teaspoon chili powder
– 1/2 teaspoon smoked paprika – 1/4 teaspoon ground coriander – Salt and pepper to taste – 1/2 cup shredded vegan cheese (optional) – 8-10 small flour tortillas (use gluten-free tortillas if needed) – 2 tablespoons olive oil or avocado oil
For Serving: – Salsa – Guacamole – Vegan sour cream – Lime wedges
Instructions 1. Preheat the Oven:Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
Prepare the Filling: – In a large skillet, heat a tablespoon of olive oil over medium heat. – Add the chopped onion and cook until softened, about 3-4 minutes. – Add the minced garlic and cook for another minute until fragrant.
– Stir in the cumin, chili powder, smoked paprika, coriander, salt, and pepper, and cook for another 30 seconds. – Add the black beans and chopped spinach to the skillet. Cook until the spinach is wilted and the beans are warmed through, about 3-5 minutes. Remove from heat. – If using, stir in the shredded vegan cheese until melted and well combined.