Air Fryer Brussels Sprouts are a game-changer for anyone looking to enjoy this nutritious vegetable in a deliciously crispy and savory way.
The air fryer ensures that Brussels sprouts come out perfectly crisp on the outside while remaining tender on the inside, all with a fraction of the oil used in traditional roasting methods.
This easy recipe makes Brussels sprouts an appealing side dish or snack, even for those who might be skeptical about this often-overlooked veggie.
Ingredient – 1 pound Brussels sprouts, trimmed and halved – 2 tablespoons olive oil – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder
– 1/4 teaspoon paprika – 1/4 teaspoon dried thyme or rosemary – Salt and black pepper to taste – Optional: 2 tablespoons grated Parmesan cheese or balsamic glaze for serving
Instruction 1. Prepare the Brussels Sprouts:Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut the Brussels sprouts in half from top to bottom to ensure even cooking.
Season the Brussels Sprouts: – In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, paprika, dried thyme or rosemary, salt, and black pepper. Make sure the sprouts are evenly coated with the seasoning mixture.
Cook the Brussels Sprouts: – Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to allow for even air circulation and crisping.