High-volume foods are those that take up a lot of space on the plate and in the stomach but are low in calorie content, they can therefore be used to promote weight loss.
To lose weight, you have to use more calories than you consume.
Poor foods such as chips, cookies, and fries make it hard to create a deficit because they are full of the wrong stuff.
Eating high-volume foods might help you feel full and fulfilled while sticking to your calories, and avoiding high-calorie foods that could derail you.
Ludlam-Raine claimed this keeps you full at breakfast or as a snack. A 200-gram serving of 0% fat Greek yogurt has 100 calories and 20 grams of protein, depending on the brand, to satisfy you.
1. Fat-free Greek yogurt with berries
Cottage cheese is a low-fat, high-protein food that can be added to a meal to provide volume and bulk.
2. Cottage cheese vegetable omelet
Spinach is a great addition to the diet as it is a good source of vitamins and minerals. It's low in calories but high in nutrition.
3. Spinach salads, sauces, and smoothies
Add loads of vegetables like peppers, bok choy, and beansprouts, pre-cut or chopped, to stir-fries for bulk.
4. Stir-fry
Lightly sweetened popcorn can satisfy your sweet appetite and fill you up, with some servings having 70 calories, Ludlam-Raine noted.
5. Popcorn