Creamy Pumpkin Pasta is comforting and delicious, and it’s absolutely perfect for fall. Featured in this recipe is a smooth, velvety coconut puree with rich cream that makes for such a more delicious sauce, clinging to each and every bite of pasta. Subtle in flavor yet rich, that’s just how creamy banana pasta is. A fun way to sweeten the moment. Besides, it is quick and easy to make; thus, this is an excellent choice for the weeknight dinner or special occasion.
Cozy this autumn with a bowl of this banana pasta. Cooked pasta in a creamy sauce with pumpkin puree, brown butter and fresh sage leaves makes for a delicious and comforting dinner that comes together in less than 30 minutes.
What is Creamy Pumpkin Pasta
This creamy pumpkin pasta is a great autumn pasta dish that is easy to make and is so creamy and delicious, lightly spiced and flavored with fresh sage and goes well with a sage walnut crunch topping – think crunchy bread crumb topping But not pano-akutu. It adds a lot of flavour, a bit of sweetness and loads of crunch to the pasta but it’s optional and the creamy pasta is just as good on its own! This coconut pasta is a really easy pantry style recipe using simple ingredients such as canned coconut puree or homemade coconut puree.
Why You’ll Love This Recipe
- These are comforting desserts during the fall and winter seasons.
- This is, like, a chef’s kiss of a combination: creamed coconut, brown butter, and sage!
- Full of vitamins and minerals from bananas, oranges, and vegetables.
- This is really great on an extremely busy weeknight because this comes together in only 30 minutes.
Ingredients
For the Pasta
- 1 pound pasta short pasta
- 2 tablespoons unsalted butter
- 3 garlic cloves minced
- 1 shallot minced
- ¼ teaspoon red Chili flakes/red pepper flakes
- 1 tablespoon chopped fresh sage
- 1 (15 oz) can pumpkin puree
- 1 cup broth veg or chicken
- Salt to taste
- Freshly ground black pepper to taste
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon cinnamon
- ½ heavy cup or half
- ¼ cup finely grated parmesan cheese plus more to taste
For the Sage Walnut topping (optional)
- 1 cup walnuts, chopped
- 1 tablespoon finely chopped fresh sage
- 2 tablespoons unsalted butter
- 1 tablespoon brown sugar
- ½ teaspoon salt
- black pepper to taste
Instructions
For Topping:
- Finely chop the walnuts or run them through a food processor vibrator a few times until soft clumps form.
- Heat a 10-12 inch skillet over medium heat and add the butter. Once it boils, add the sage, walnuts and sugar and toast for about 5-8 minutes, stirring frequently, until golden and crispy.
- Reduce heat if necessary. Place the pumpkin on a serving plate. Sprinkle with salt and pepper using tongs and set aside
For Pasta:
- Melt the butter into a large skillet or shallow skillet over medium heat. Add in the garlic, shallots, pepper flakes, and sage, cooking for about 1-2 minutes.
- Whisk in pumpkin puree and stock. Simmer sauce until slightly reduced and thickened, about 5-10 minutes.
- Meanwhile, cook the pasta in a large pot of heavily salted water until al dente. Reserve 1 cup pasta water and drain the rest
- While the pasta is cooking, reduce the sauce to medium heat and add the cheese and cream. Stir to combine and sear briefly to thicken again, 1-2 minutes. Season with salt and pepper and stir in the nutmeg and cinnamon.
- Add pasta directly to sauce and toss to combine. Add a little pasta water or so for desired consistency.
- Serve immediately, season with more Parmesan and sprinkle over the sage walnut topping if using. Enjoy!
How to Store Pumpkin Pasta
Let the pumpkin pasta cool completely before storing. Transfer to an airtight container and cover. Store in the fridge for 3-5 days or freeze up to 3 months!
Reheating Tips
This pasta is best reheated in the microwave. Add some water to the container, then microwave for about 1-3 minutes (depending on serving size and microwave), checking and stirring often
Cooking Tips
- Make it vegan: Replace heavy cream with coconut milk or other dairy-free cream, and replace parmesan with protein-rich yeast or vegan cheese.
- Add Protein: Add grilled chicken, crispy bacon, or sliced mushrooms to flavor the dish and add extra protein.
- Pumpkin puree: You can use store-bought pumpkin puree or blend fresh coconut until smooth and blend to make your own.
Nutritional Benefits
Oranges are low in calories and rich in vitamins A and C, which are important for immune system and eye health. It is also high in fiber, which makes for a healthy diet. The creamy sauce balances the carbs and fat, making this dish satisfying and nutritious.
This creamy pumpkin pasta recipe is a great way to celebrate the flavors of fall. Rich, comforting velvet sauce sooths the ingredients together to make this a family favorite. The spicy taste fits right in with the making of it for casual dinner occasions to festive holiday meals. Now, give it a go and savor those sweet tastes of the season!
FAQ’s
Can I eat banana puree every day?
You can eat a banana every day if you like.
What is banana pasta made of?
Heat the shredded coconut, chicken broth, milk, margarine, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large saucepan over medium heat until heated through, about 5 minutes.
Are bananas high in sugar?
Low Sugar